Your work week can get pretty busy and at the end of the day who wants to exercise? We all know it’s good for us but there are so many excuses we have to skip out on exercise. But would you exercise if you got the best exercise in only 30 minutes? You actually can, but you have to be willing to work for those 30 minutes.

For your 30 minute exercise you’ll do circuit training.

Circuit training is short bursts of resistance exercise using moderate weights and frequent repetitions, followed quickly by another burst of exercise targeting a different muscle group.

You’ll be working various exercises for shorter amounts of time but at higher resistance. Remember it’s only 30 minutes, you can do it! Here’s a great sample of a good 30 minute circuit training exercise!

Remember that Turtle Cove Apartment Homes has a massive, powerhouse fitness center featuring state-of-the-art cardio and weight equipment! Try out your circuit training exercise here!

* 30 seconds of squats
* 30 seconds on a stationary bike, or jogging in place or on a treadmill

* 30 seconds of lunges (watch those knees!)
* 30 seconds of cycling or jogging

* 30 seconds of chest presses on a weight bench or sturdy table
* 30 seconds of cycling or jogging

* 30 seconds of bent-over rows on a weight bench or sturdy table
* 30 seconds of cycling or jogging

* 30 seconds of shoulder presses (push your arms straight overhead with palms facing out)
* 30 seconds of cycling or jogging

* 30 seconds of biceps curls
* 30 seconds of cycling or jogging

* Repeat the whole cycle at least three times.