Your work week can get pretty busy and at the end of the day who wants to exercise? We all know it's good for us but there are so many excuses we have to skip out on exercise. But would you exercise if you got the best exercise in only 30 minutes? You actually can, but you have to be willing to work for those 30 minutes. For your 30 minute exercise you'll... [Read more...]

A key to losing weight is knowing how to eat healthy in the real world. Test your calorie IQ and see how you do. Which dish has more calories? A) Chili’s Smoked Turkey Sandwich or B)Chili’s Chicken Fajita Pita The answer may surprise you! Check out our Facebook fan page for the answer. Or take the whole quiz here! Read More →

It is so easy to get caught up with life... We tend to not take care of our bodies the way that we should. When I have some news for all the men and women out there. Our bodies need different things. Ladies, have you wondered what happens to your body when you miss your beauty rest, eats fast food, have a smooch fest, go on a fad diet or have a Glass of Vino? I... [Read more...]